Our Philosophy

At Modern Samurai we take a personalized approach to help you with all your exercise, fitness, self defense and health needs. Before starting your workout program, we schedule a one-on-one meeting to evaluate your strengths and weaknesses, and to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.

To schedule an appointment with one of our qualified fitness trainers, please call us at 718 591 9300 or use our contact form.

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